Row WATTS & MORE HIIT Session again with Darryl Preston
Mon, 03 Jan
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This full body ERG Flexible Intensity Interval Training Session was recorded on 3rd January. It's an hour long. Are you up for it? Sign up for the full details.
Time & Location
03 Jan 2022, 13:15 – 28 Feb 2022, 23:59
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Guests
About the event
WATTS & MORE HIIT Session
Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.
Warm - up | 10mins
Stretch | 3mins
Training Block 1
5mins SR20
4mins | 3 sets of Goblet Squats + Sliding Planks
Training Block 2
5mins SR22
4mins | 3 sets of Push Up & Pike + Right Side Plank
Training Block 3
5mins SR24
4mins | 3 sets of Sumo Squats + Left Side Plank
Training Block 4
5mins SR26
4mins | 3 sets of Lunges + Oblique Crunches
Cooldown | 6mins
Stretch | 3mins