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Row WATTS & MORE HIIT Session again with Darryl Preston

Mon, 03 Jan

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This full body ERG Flexible Intensity Interval Training Session was recorded on 3rd January. It's an hour long. Are you up for it? Sign up for the full details.

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Row WATTS & MORE HIIT Session again with Darryl Preston
Row WATTS & MORE HIIT Session again with Darryl Preston

Time & Location

03 Jan 2022, 13:15 – 28 Feb 2022, 23:59

Please sign up to receive recording link

Guests

About the event

WATTS & MORE HIIT Session

Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.

Warm - up | 10mins

Stretch | 3mins

Training Block 1

5mins SR20

4mins | 3 sets of Goblet Squats + Sliding Planks

Training Block 2

5mins SR22

4mins | 3 sets of Push Up & Pike + Right Side Plank

Training Block 3

5mins SR24

4mins | 3 sets of Sumo Squats + Left Side Plank

Training Block 4

5mins SR26

4mins | 3 sets of Lunges + Oblique Crunches

Cooldown | 6mins

Stretch | 3mins

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