Mon, 03 Jan
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Row WATTS & MORE HIIT Session again with Darryl Preston
This full body ERG Flexible Intensity Interval Training Session was recorded on 3rd January. It's an hour long. Are you up for it? Sign up for the full details.
Time & Location
03 Jan 2022, 13:15 – 28 Feb 2022, 23:59
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Guests
About the event
WATTS & MORE HIIT Session
Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.
Warm - up | 10mins
Stretch | 3mins
Training Block 1
5mins SR20
4mins | 3 sets of Goblet Squats + Sliding Planks
Training Block 2
5mins SR22
4mins | 3 sets of Push Up & Pike + Right Side Plank
Training Block 3
5mins SR24
4mins | 3 sets of Sumo Squats + Left Side Plank
Training Block 4
5mins SR26
4mins | 3 sets of Lunges + Oblique Crunches
Cooldown | 6mins
Stretch | 3mins