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Row WATTS & MORE HIIT Session again with Darryl Preston
Wed 02 Mar
|Please sign up to receive recording link
This full body ERG Flexible Intensity Interval Training Session was recorded on 3rd January. It's an hour long. Are you up for it? Sign up for the full details.
Registration is Closed
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Time & Location
02 Mar 2022, 09:30 – 31 Aug 2022, 23:45
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Guests
About the event
WATTS & MORE HIIT Session
Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.
Warm - up | 10mins
Stretch | 3mins
Training Block 1
5mins SR20
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