Wed, 02 Mar

|

Please sign up to receive recording link

Row WATTS & MORE HIIT Session again with Darryl Preston

This full body ERG Flexible Intensity Interval Training Session was recorded on 3rd January. It's an hour long. Are you up for it? Sign up for the full details.

Row WATTS & MORE HIIT Session again with Darryl Preston

Time & Location

02 Mar, 09:30 – 31 Aug, 23:45

Please sign up to receive recording link

About the event

WATTS & MORE HIIT Session

Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.

Warm - up | 10mins

Stretch | 3mins

Training Block 1

5mins SR20

4mins | 3 sets of Goblet Squats + Sliding Planks

Training Block 2

5mins SR22

4mins | 3 sets of Push Up & Pike + Right Side Plank

Training Block 3

5mins SR24

4mins | 3 sets of Sumo Squats + Left Side Plank

Training Block 4

5mins SR26

4mins | 3 sets of Lunges + Oblique Crunches

Cooldown | 6mins

Stretch | 3mins

Share this event