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Tue, 31 Jan

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ROW31 2023 LIVE Workout Week One

ROW31 2023: Final Workout - Tues 31st Jan at 7.30am

Join Go Row Instructor Clare for the finale of the British Rowing ROW31 LIVE workouts in January. Get ready for one final go at beating your scores for the 10 x 1-minute interval session with 1 minute rest in between.

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ROW31 2023: Final Workout - Tues 31st Jan at 7.30am
ROW31 2023: Final Workout - Tues 31st Jan at 7.30am

Time & Location

31 Jan 2023, 07:30 – 8:30

ROW31 2023 LIVE Workout Week One

About the event

Join Go Row Instructor Clare for the finale of the weekly British Rowing ROW31 LIVE workouts in January. And you can sign up from Zoom Ergo's here.

We are back for one final time in undertaking the 10 x 1-minute intervals with 1 minute rest in between. See if you can improve your benchmark scores and make this a PB session.

Don’t worry if you can’t make it though, a recording will be available afterwards for you to row along with in your own time.

ROW31 has helped you enjoy an Interactive workout delivered to your inbox, for free, every morning throughout January helping you get fitter and healthier through indoor rowing. It doesn't matter what machine you use. Head to https://www.britishrowing.org/ to sign up for more ROW31 workouts as well as other indoor rowing training content.

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