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Tue, 17 Jan

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ROW31 2023 LIVE Workout Week One

ROW31 2023: Week 3 - 7.30am Tues 17th Jan

Join Go Row Instructor Clare for week 3 of the British Rowing ROW31 LIVE workout happening every Tuesday at 7.30am GMT in January. Get ready for another punchy 10 x 1-minute intervals with 1 minute rest in between.

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ROW31 2023: Week 3 - 7.30am Tues 17th Jan
ROW31 2023: Week 3 - 7.30am Tues 17th Jan

Time & Location

17 Jan 2023, 07:30 – 8:30

ROW31 2023 LIVE Workout Week One

About the event

Join Go Row Instructor Clare for the third of the weekly British Rowing ROW31 LIVE workouts, happening every Tuesday at 7.30am GMT in January. And you can sign up from Zoom Ergo's here.

We are back for another round of 10 x 1-minute intervals with 1 minute rest in between. See if you can improve your benchmark scores from last week. And if your following ROW31 everyday, you should be starting to see some improvements.

Don’t worry if you can’t make it though, a recording of the session will be available afterwards for you to row along with in your own time.

Don't forget, ROW31 is back for it's third year and promises to be bigger and better than the last. Enjoy an Interactive workout delivered to your inbox, for free, every morning throughout January helping you get fitter and healthier through indoor rowing. It doesn't matter what machine you use. Head to https://www.britishrowing.org/ to sign up for more ROW31 workouts.

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