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Tue, 24 Jan

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ROW31 2023 LIVE Workout Week One

ROW31 2023: Week 4 - Tues 24th Jan at 7.30am

Join Go Row Instructor Clare for week 4 of the British Rowing ROW31 LIVE workout happening every Tuesday at 7.30am GMT in January 2023. Get ready for another punchy 10 x 1-minute intervals with 1 minute rest in between.

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ROW31 2023: Week 4 - Tues 24th Jan at 7.30am
ROW31 2023: Week 4 - Tues 24th Jan at 7.30am

Time & Location

24 Jan 2023, 07:30 – 8:30

ROW31 2023 LIVE Workout Week One

About the event

Join Go Row Instructor Clare for the fourth of the weekly British Rowing ROW31 LIVE workouts, happening every Tuesday at 7.30am GMT in January. And you can sign up from Zoom Ergo's here.

We are back for another round of 10 x 1-minute intervals with 1 minute rest in between. See if you can improve your benchmark scores from last week. And don't forget to let us know how your getting on.

Don’t worry if you can’t make it though, a recording of the session will be available afterwards for you to row along with in your own time.

ROW31 helps you enjoy an Interactive workout delivered to your inbox, for free, every morning throughout January helping you get fitter and healthier through indoor rowing. It doesn't matter what machine you use. Head to https://www.britishrowing.org/ to sign up for more ROW31 workouts.

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