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Sat, 10 Jun
|Please sign up for Zoom link
Saturday 10th June at 8.15am: the 4x8'
Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. Session leader might be chosen on the day!
Time & Location
10 Jun, 08:15 – 9:20
Please sign up for Zoom link
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. We are looking for a host, but it may be that the session will be led on the morning by a willing participant!
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