top of page
Saturday 11th November at 8.15am: the 4x8'
Sat 11 Nov
|Please sign up for Zoom link
Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. Unhosted session - but someone will lead!
Registration is Closed
See other events
Time & Location
11 Nov 2023, 08:15 – 9:20
Please sign up for Zoom link
Guests
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. There is no host for this session but it is up so that people who wish to can train together.
bottom of page