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Sat, 12 Aug

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Please sign up for Zoom link

Saturday 12th August at 8.15am: the 4x8'

Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. Unhosted session - but someone will lead!

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Saturday 12th August at 8.15am: the 4x8'
Saturday 12th August at 8.15am: the 4x8'

Time & Location

12 Aug 2023, 08:15 – 9:20

Please sign up for Zoom link

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am.  There is no host for this session but it is up so that people who wish to can train together. 

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