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Sat, 13 Jul

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Saturday 13th July at 8.15am: the 4x8'

Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work.

Saturday 13th July at 8.15am: the 4x8'
Saturday 13th July at 8.15am: the 4x8'

Time & Location

13 Jul 2024, 08:15 – 9:20

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About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. It's 22/24 for 4' each, then 22/24/22/24 for 2', then 22/24/26/24 for 2' each, and then 22/24/26 to free rate for 2' each with 1' between each. But don't worry - a regular will call it! Work is prompt at 8.30, with a short warm-up from 8.15am.  

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