Sat, 15 Jan | Please sign up for Zoom link

Saturday 15th January at 8.15am: the famous 4x8'

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host this week is Olympic Gold medallist Louis Attrill.
Registration is Closed
Saturday 15th January at 8.15am: the famous 4x8'

Time & Location

15 Jan, 08:15 – 9:20
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About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. Host this week is Olympic Gold medallist Louis Attrill.

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