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Sat, 15 Jul

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Please sign up for Zoom link

Saturday 15th July at 8.15am: the 4x8'

Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work.

Registration is Closed
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Saturday 15th July at 8.15am: the 4x8'
Saturday 15th July at 8.15am: the 4x8'

Time & Location

15 Jul, 08:30 – 9:35

Please sign up for Zoom link

Guests

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. 

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