Saturday 16th January at 8.15am with Jonny Searle MBE, Olympic gold medallist
Time & Location
About the event
Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. He regularly leads sessions for the 'Molesey Leg-Ends', who today are doing their session on Zoom Ergos to share the love! Work is prompt at 8.30, with a short warm-up from 8.15. 4x8 mins, split like this: 1st set rate 22/24 for four minutes each; second set rate 22/24/22/24 for two minutes each; and repeat.