Sat, 16 Jan

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Saturday 16th January at 8.15am with Jonny Searle MBE, Olympic gold medallist

Barcelona gold medallist Jonny Searle will lead a session with the work TBC. Warm-up starts at 8.15, work prompt at 8.30. 4x8 mins, rating 22/24 for four minutes each; second piece, 22/24/22/24 for two minutes each; and repeat.

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