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Saturday 17th January at 8.30am: the 4x8'
Sat 17 Jan
|Please sign up for Zoom link
Our regular Saturday session of 4x8mins with 2' recovery. 8.30am prompt start. Be ready!
Time & Location
17 Jan 2026, 08:30 – 9:15
Please sign up for Zoom link
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. It's 22/24 for 4' each, then 22/24/22/24 for 2', then 22/24/26/24 for 2' each, and then 22/24/26 to free rate for 2' each with 1' between each. But don't worry - a regular will call it! We start promptly at 8.30. Warm up yourself beforehand - or roll out of bed at 8.29!
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