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Sat, 18 Mar
|Please sign up for Zoom link
Saturday 18th March at 8.15am: the 4x8'
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. This week's host is TBC
Registration is Closed
See other events![Saturday 18th March at 8.15am: the 4x8'](https://static.wixstatic.com/media/f571dd_e359af1e0e4b44188880a1c24e4c0e36~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_e359af1e0e4b44188880a1c24e4c0e36~mv2.jpg)
![Saturday 18th March at 8.15am: the 4x8'](https://static.wixstatic.com/media/f571dd_e359af1e0e4b44188880a1c24e4c0e36~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_e359af1e0e4b44188880a1c24e4c0e36~mv2.jpg)
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