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Sat, 19 Feb
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Saturday 19th February at 8.15am: the famous 4x8'
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host is triple Blue and former international Matt Brittin.
Registration is Closed
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Time & Location
19 Feb 2022, 08:15 – 9:20
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Guests
About the event
The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. Host is triple Blue and former international Matt Brittin.
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