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Sat, 19 Mar
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Saturday 19th March at 8.15am: the famous 4x8' - with Louis Attrill
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host this week is Louis, pictured here celebrating the fact 😁
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