Sat, 19 Mar

|

Please sign up for Zoom link

Saturday 19th March at 8.15am: the famous 4x8' - with Louis Attrill

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host this week is Louis, pictured here celebrating the fact 😁

Registration is Closed
See other events
Saturday 19th March at 8.15am: the famous 4x8' - with Louis Attrill

Time & Location

19 Mar, 08:15 – 9:20

Please sign up for Zoom link

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. Host this week is Louis

Share this event