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Saturday 19th November at 8.15am: 4x8' minutes - a ZE favourite! (1)

Sat, 19 Nov

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The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host TBC

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Saturday 19th November at 8.15am: 4x8' minutes - a ZE favourite! (1)
Saturday 19th November at 8.15am: 4x8' minutes - a ZE favourite! (1)

Time & Location

19 Nov 2022, 08:15 – 09:20 GMT

Please sign up for Zoom link

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host TBC

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