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Sat, 01 Jun

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Saturday 1st June at 8.15am: the 4x8'

Join our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. It's a cracker!

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Saturday 1st June at 8.15am: the 4x8'
Saturday 1st June at 8.15am: the 4x8'

Time & Location

01 Jun 2024, 08:15 – 9:20

Please sign up for Zoom link

Guests

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am.  There is no formal host for this session but there is always a regular to lead it and call the changes. Come and join the Saurday crew!

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