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Sat, 01 Jun
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Saturday 1st June at 8.15am: the 4x8'
Join our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. It's a cracker!
Time & Location
01 Jun 2024, 08:15 – 9:20
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Guests
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. There is no formal host for this session but there is always a regular to lead it and call the changes. Come and join the Saurday crew!
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