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Sat, 20 Apr

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Saturday 20th April at 8.15am: the 4x8'

Join our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. It's a cracker!

Saturday 20th April at 8.15am: the 4x8'
Saturday 20th April at 8.15am: the 4x8'

Time & Location

20 Apr 2024, 08:15 – 9:20

Please sign up for Zoom link

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am.  There is no host for this session but it is up so that people who wish to can train together. 

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