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Sat, 20 May

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Please sign up for Zoom link

Saturday 20th May at 8.15am: the 4x8'

Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. Session leader might be chosen on the day!

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Saturday 20th May at 8.15am: the 4x8'
Saturday 20th May at 8.15am: the 4x8'

Time & Location

20 May 2023, 08:15 – 8:20

Please sign up for Zoom link

Guests

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. We are looking for a host, but it may be that the session will be led on the morning by a willing participant!

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