Sat, 20 Nov | Please sign up for Zoom link

Saturday 20th November at 8.15am - 4x8' with Louis Attrill

The regular Saturday session of 4x8mins with 2' recovery is led by Olympic gold medallist Louis Attrill this week. Warm-up begins at 8.15 for an 8.30 prompt start to the work.
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Saturday 20th November at 8.15am - 4x8' with Louis Attrill

Time & Location

20 Nov, 08:15 – 9:05
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About the event

This Saturday morning session is a Zoom Ergo favourite: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host, standing in for Jonny Searle, is Louis Attrill, who won gold in Sydney in 2000, in the British VIII.

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