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Sat, 21 Jan

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Saturday 21st January at 8.15am: the 4x8'

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. This week's host is Olympic gold medallist Louis Attrill.

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Saturday 21st January at 8.15am: the 4x8'

Time & Location

21 Jan, 08:15 – 9:20

Please sign up for Zoom link

Guests

About the event

The Zoom ERgo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is TBC

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