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Saturday 22nd April at 8.15am: the 4x8'
Sat, 22 Apr
|Please sign up for Zoom link
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host TBC.
Registration is Closed
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Time & Location
22 Apr 2023, 08:15 – 9:20
Please sign up for Zoom link
Guests
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. We are looking for a host, but it may be that the session will be led on the morning by a willing participant!
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