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Sat, 22 Jun

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Saturday 22nd June at 8.15am: the 4x8'

Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work.

Saturday 22nd June at 8.15am: the 4x8'
Saturday 22nd June at 8.15am: the 4x8'

Time & Location

22 Jun 2024, 08:15 – 9:20

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Guests

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am.  

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