Sat, 23 Oct | Please sign up for Zoom link
Saturday 23rd October at 8.15am - 4x8' with Matt Brittin
The regular Saturday session of 4x8mins with 2' recovery is led by former triple blue and international oarsman Matt Brittin this week. Warm-up begins at 8.15 for an 8.30 prompt start to the work.
Registration is Closed
Time & Location
23 Oct 2021, 08:15 – 9:00
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About the event
Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. This Saturday morning session is a Zoom Ergo favourite: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece. Work is prompt at 8.30, with a short warm-up from 8.15am.