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Saturday 25th February at 8.15am: the 4x8'
Sat 25 Feb
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4x8' at differing rates, with 2 minutes off between each. 22/24, 22/24/22/24, 22/24/26/24, and 22/24/26 with a minute paddling between each, and the final minute free rate.
Registration is Closed
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Time & Location
25 Feb 2023, 08:15 – 9:20
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Guests
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. I cannot guarantee a host this week but someone will step up to call the changes if I can't find one!
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