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Saturday 25th June at 8.15am: 4x8' minutes - a ZE favourite!

Sat, 25 Jun

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The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. This week's host is TBC

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Saturday 25th June at 8.15am: 4x8' minutes - a ZE favourite!
Saturday 25th June at 8.15am: 4x8' minutes - a ZE favourite!

Time & Location

25 Jun 2022, 08:15 – 09:20 BST

Please sign up for Zoom link

Guests

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is TBC

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