top of page
Sat, 25 May
|Please sign up for Zoom link
Saturday 25th May at 8.15am: the 4x8'
Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work. Unhosted session - but someone will lead!
Time & Location
25 May 2024, 08:15 – 9:20
Please sign up for Zoom link
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. There is no host for this session but it is up so that people who wish to can train together.
bottom of page