Sat, 25 Sep | Please sign up for Zoom link
Saturday 25th September at 8.15am 4x8' with Matt Brittin
The regular Saturday session of 4x8mins with 2' recovery is led by former triple blue and international oarsman Matt Brittin this week. Warm-up begins at 8.15 for an 8.30 prompt start to the work.
Time & Location
25 Sep, 08:15 – 9:15
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About the Event
Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. This Saturday morning session is a Zoom Ergo favourite: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece. Work is prompt at 8.30, with a short warm-up from 8.15am.