Sat, 29 Jan | Please sign up for Zoom link

Saturday 29th January at 8.15am: the famous 4x8'

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host TBC.
Saturday 29th January at 8.15am: the famous 4x8'

Time & Location

29 Jan, 08:15 – 9:20
Please sign up for Zoom link

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. Host will be a legend - but which one is TBC!

Share this event