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Sat, 29 Jun

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Saturday 29th June at 8.15am: the 4x8'

Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work.

Saturday 29th June at 8.15am: the 4x8'
Saturday 29th June at 8.15am: the 4x8'

Time & Location

29 Jun 2024, 08:15 – 9:20

Please sign up for Zoom link

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am.  

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