top of page
Saturday 29th October at 8.15am: 4x8' minutes
Sat 29 Oct
|Please sign up for Zoom link
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host this week is Olympic gold medallist Louis Attrill
Registration is Closed
See other events

Time & Location
29 Oct 2022, 08:15 – 09:20 BST
Please sign up for Zoom link
Guests
About the event
The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is Olympic gold medallist Louis Attrill
bottom of page