Sat, 30 Jan

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Saturday 30th January at 8.15am with Jonny Searle MBE, Olympic gold medallist

Barcelona gold medallist Jonny Searle will lead a session of 4x8 minutes at varied rates of 22 and 24. Warm-up starts at 8.15, work prompt at 8.30.

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Saturday 30th January at 8.15am with Jonny Searle MBE, Olympic gold medallist