Saturday 30th January at 8.15am with Olympic champion Jonny Searle MBE
Time & Location
About the Event
Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. He regularly leads sessions for the 'Molesey Leg-Ends', who today are doing their session on Zoom Ergos to share the love! Work is prompt at 8.30, with a short warm-up from 8.15. It's 4x8mins with 2' recovery, and the pieces are 22/24, then 22/24/22/24, then 22/26/24/22, and then the last piece is 2m r22 then light for 1m then 2m r24 then light for 1m then 2m r26.