top of page
Saturday 30th November at 8.15am: the 4x8'
Sat, 30 Nov
|Please sign up for Zoom link
Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work.
Registration is Closed
See other eventsTime & Location
30 Nov 2024, 08:15 – 9:20
Please sign up for Zoom link
Guests
About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. It's 22/24 for 4' each, then 22/24/22/24 for 2', then 22/24/26/24 for 2' each, and then 22/24/26 to free rate for 2' each with 1' between each. But don't worry - a regular will call it! Work is prompt at 8.30, with a short warm-up from 8.15am.
bottom of page