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Sat, 31 Dec

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Saturday 31st December at 8.15am: 4x8'

The final Saturday session of the year. 4x8mins with 2' recovery - the firm Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. This week's host is Jim Bichard.

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Saturday 31st December at 8.15am: 4x8'
Saturday 31st December at 8.15am: 4x8'

Time & Location

31 Dec 2022, 08:15 – 9:20

Please sign up for Zoom link

About the event

The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is Jim Bichard

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