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Sat, 03 Aug
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Saturday 3rd August at 8.15am: the 4x8'
Our regular Saturday session of 4x8mins with 2' recovery. Warm up at 8.15 for 8.30 prompt start to the work.
Time & Location
03 Aug 2024, 08:15 – 9:20
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About the event
The Zoom Ergo favourite 4x8', with various rate changes between 22 and 24 given at the start. It's 22/24 for 4' each, then 22/24/22/24 for 2', then 22/24/26/24 for 2' each, and then 22/24/26 to free rate for 2' each with 1' between each. But don't worry - a regular will call it! Work is prompt at 8.30, with a short warm-up from 8.15am.
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