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Saturday 4th February at 8.15am: the 4x8'
Sat, 04 Feb
|Please sign up for Zoom link
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. This week's host is British Olympian and double Boat Race winner Matt Parish.
Registration is Closed
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Time & Location
04 Feb 2023, 08:15 – 8:30
Please sign up for Zoom link
Guests
About the event
The Zoom ERgo favourite 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is British Olympian and double Boat Race winner Matt Parish.
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