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Saturday 5th February at 8.15am: the famous 4x8'

Sat 05 Feb

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The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host TBC

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Saturday 5th February at 8.15am: the famous 4x8'
Saturday 5th February at 8.15am: the famous 4x8'

Time & Location

05 Feb 2022, 08:15 – 9:20

Please sign up for Zoom link

Guests

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. Host TBC

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