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Sat, 05 Nov

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Saturday 5th November at 8.15am: 4x8'

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host is Louis Attrill, who won gold in Sydney in 2000.! Do join.

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Saturday 5th November at 8.15am: 4x8'

Time & Location

05 Nov 2022, 08:15 – 09:15 GMT

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Guests

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is Olympic legend Jonny Searle

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