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Saturday 5th November at 8.15am: 4x8'
Sat 05 Nov
|Please sign up for Zoom link
The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host is Louis Attrill, who won gold in Sydney in 2000.! Do join.
Registration is Closed
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