top of page

Sat, 05 Nov

|

Please sign up for Zoom link

Saturday 5th November at 8.15am: 4x8'

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host is Louis Attrill, who won gold in Sydney in 2000.! Do join.

Registration is Closed
See other events
Saturday 5th November at 8.15am: 4x8'
Saturday 5th November at 8.15am: 4x8'

Time & Location

05 Nov 2022, 08:15 – 09:15 GMT

Please sign up for Zoom link

Guests

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is Olympic legend Jonny Searle

Share this event

bottom of page