Sat, 06 Nov | Please sign up for Zoom link

Saturday 6th November at 8.15am - 4x8' with Jonny Searle MBE

The regular Saturday session of 4x8mins with 2' recovery with Olympic legend Jonny Searle. Warm-up begins at 8.15 for an 8.30 prompt start to the work.
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Saturday 6th November at 8.15am - 4x8' with Jonny Searle MBE

Time & Location

06 Nov, 08:15 – 9:00
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About the event

Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. This Saturday morning session is a Zoom Ergo favourite: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece. Work is prompt at 8.30, with a short warm-up from 8.15am.

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