Sat, 07 May

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Saturday 7th May at 8.15am: the famous 4x8'

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Louis is in charge this week.

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Saturday 7th May at 8.15am: the famous 4x8'

Time & Location

07 May, 08:15 – 9:00

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About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. This week's host is Louis Attrill, gold medal winner in Sydney at the 2000 Olympics. 

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