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Sat, 08 Jan

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Saturday 8th January at 8.15am: the famous 4x8' with Jonny Searle

The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host this week is Jonny Searle.

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Saturday 8th January at 8.15am: the famous 4x8' with Jonny Searle
Saturday 8th January at 8.15am: the famous 4x8' with Jonny Searle

Time & Location

08 Jan 2022, 08:15 – 8:20

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Guests

About the event

The famous 4x8', with various rate changes between 22 and 24 given at the start. Work is prompt at 8.30, with a short warm-up from 8.15am. Host is the legend that is Jonny Searle!

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