Sat, 09 Jan | Please sign up for Zoom link

Saturday 9th January at 8.15am, 4x8 mins with Olympic legend Jonny Searle MBE

Barcelona gold medallist Jonny Searle will lead a session of 4 x 8 minutes (22/24, 22/24/22/24, 22/24, 22/24/22/24 [2x 4', 4x2' respectively]) with a two minute rest in between each 8 minute piece. Warm-up starts at 8.15, work prompt at 8.30.
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Saturday 9th January at 8.15am, 4x8 mins with Olympic legend Jonny Searle MBE

Time & Location

09 Jan, 08:15 – 9:15
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About the Event

Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. He regularly leads sessions for the 'Molesey Leg-Ends', who today are doing their session on Zoom Ergos to share the love! Work is prompt at 8.30, with a short warm-up from 8.15. 4 x 8 minutes (22/24, 22/24/22/24, 22/24, 22/24/22/24 [2x 4', 4x2' respectively]) with a two minute rest in between each 8 minute piece.

Registration is Closed

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