Saturday 9th January at 8.15am, 4x8 mins with Olympic legend Jonny Searle MBE
Time & Location
About the Event
Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. He regularly leads sessions for the 'Molesey Leg-Ends', who today are doing their session on Zoom Ergos to share the love! Work is prompt at 8.30, with a short warm-up from 8.15. 4 x 8 minutes (22/24, 22/24/22/24, 22/24, 22/24/22/24 [2x 4', 4x2' respectively]) with a two minute rest in between each 8 minute piece.