Sun, 10 Jan

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Sunday 10th January, 1pm GMT, 8am EST - Descending intervals

Descending intervals: 16, 12, 8, and 4 minutes rating 20, 22, 24, 26, with 2 minutes' recovery in between. Includes 10-minute warm-up and 6-minute cool down. Led by Darryl Preston.

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Sunday 10th January, 1pm GMT, 8am EST - Descending intervals