Sun, 10 Jan | Please sign up to receive Zoom link
Sunday 10th January, 1pm GMT, 8am EST - Descending intervals
Descending intervals: 16, 12, 8, and 4 minutes rating 20, 22, 24, 26, with 2 minutes' recovery in between. Includes 10-minute warm-up and 6-minute cool down. Led by Darryl Preston.
Registration is Closed