Sunday 11th April, 0900 PDT, 1200EDT, 1700BST - Seize The Oar Foundation
Time & Location
About the event
Athletes, coaches, para and non-para. Strength and power moves with 30 minutes of cardio, led by expert para/adaptive rowing coaches Lisa Montalvo and Emma Bennett of Seize The Oar! All abilities welcome to the workout. If you have questions about equipment or adaptations beforehand, contact CoachEmma@seizetheoar.com.
Expect a tough guided erging workout with intervals! All movements come with options for a variety of stroke types/ability. The coaches have experience training PR1, PR2, PR3 athletes and interested coaches, fans of para-rowing welcome too.
What you will need: Your body, your erg, and a resistance band. That's it!
Don't Have An Erg? Have a question or concern? Contact Coach Lisa and Coach Emma at email@example.com.
The Seize The Oar Foundation Champions inclusive rowing in the Pacific North West of the US. They will run a session at 9am Pacific time, 5pm GMT.. Learn more about the project here: https://www.youtube.com/watch?v=0X0lfeqInYM&feature=emb_logo