Sun, 11 Apr
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Sunday 11th April, 0900 PDT, 1200EDT, 1700BST - Seize The Oar Foundation
Para and non-para: Strength and power moves with 30 minutes of cardio, led by expert para/adaptive rowing coaches Lisa Montalvo and Emma Bennett of Seize The Oar! All abilities welcome to the workout. https://www.youtube.com/watch?v=0X0lfeqInYM&feature=emb_logo
![Sunday 11th April, 0900 PDT, 1200EDT, 1700BST - Seize The Oar Foundation](https://static.wixstatic.com/media/f571dd_b211650c6f5b4553bf93499f9aee37be~mv2.jpg/v1/fill/w_134,h_134,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_b211650c6f5b4553bf93499f9aee37be~mv2.jpg)
![Sunday 11th April, 0900 PDT, 1200EDT, 1700BST - Seize The Oar Foundation](https://static.wixstatic.com/media/f571dd_b211650c6f5b4553bf93499f9aee37be~mv2.jpg/v1/fill/w_134,h_134,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_b211650c6f5b4553bf93499f9aee37be~mv2.jpg)
Time & Location
11 Apr 2021, 17:00 – 18:00
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Guests
About the event
Athletes, coaches, para and non-para. Strength and power moves with 30 minutes of cardio, led by expert para/adaptive rowing coaches Lisa Montalvo and Emma Bennett of Seize The Oar! All abilities welcome to the workout. If you have questions about equipment or adaptations beforehand, contact CoachEmma@seizetheoar.com.
Expect a tough guided erging workout with intervals! All movements come with options for a variety of stroke types/ability. The coaches have experience training PR1, PR2, PR3 athletes and interested coaches, fans of para-rowing welcome too.
What you will need: Your body, your erg, and a resistance band. That's it!
Don't Have An Erg? Have a question or concern? Contact Coach Lisa and Coach Emma at letsrow@seizetheoar.com.
The Seize The Oar Foundation Champions inclusive rowing in the Pacific North West of the US. They will run a session at 9am Pacific time, 5pm GMT.. Learn more about the project here: https://www.youtube.com/watch?v=0X0lfeqInYM&feature=emb_logo