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Sun, 18 Dec
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Sunday 18th December at 8am: 3x10 minutes
3x10', split 4/3/2/1 and starting at 18. 18/20/22/24, then 20/22/24/26, and finally 22/24/26/28. 5-minute break between each. 8am warm-up for prompt 8.15 start. Host is Olympic gold medallist Louis Attrill.
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Time & Location
18 Dec 2022, 08:00 – 09:05 GMT
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About the event
This morning Olympic gold medallist Louis Attrill from the victoriuos Syndey VIII is 3x10' with a 5-minute break in between each. Each session is split 4/3/2/1, done at 18/20/22/24, then 20/22/24/26 and finally 22/24/26/28 . 8am warm-up for prompt 8.15 start.
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