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Sun, 29 Jan
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Sunday 29th January at 8am: 3x10 minutes
Our standard Sunday morning classic threshold workout from Imperial College BC, this 3x10' starts at low rates and gets progressively higher. Each set has a 5-minute break in between. 8am warm-up for prompt 8.15 start. Hosted this week by Louis Attrill.
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Time & Location
29 Jan 2023, 08:00 – 09:05 GMT
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Guests
About the event
Join Olympic gold medallist Louis Attrill this week for the now regular Sunday morning workout. It's 3x10' split 4/3/2/1, starting at low rates and getting progressively higher. Each set has a 5-minute break in between. 8am warm-up for prompt 8.15 start.
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