top of page
Sunday 3rd January, 10.30am - 4 by 8 with Darryl Preston
Sun, 03 Jan
|Please sign up to receive Zoom link
4x8 minutes at rates 18, 20, 22 and 24, with 2 minutes' recovery. Session includes a 10-minute warm-up plus 3-minute stretch, and a 7-minute cool down.
Registration is Closed
See other eventsTime & Location
03 Jan 2021, 10:30 – 11:30
Please sign up to receive Zoom link
Guests
About the event
10min Warm-up
3min Stretch
8min SR18 | Lite + Firm Pyramid
2min Recovery
8min SR20 | Lite + Firm Pyramid
2min Recovery
8min SR22 | Lite + Firm Pyramid
2min Recovery
8min SR24 | Lite + Firm Pyramid
2min Recovery
7min Cooldown & Stretch
bottom of page