Sun, 03 Jan | Please sign up to receive Zoom link

Sunday 3rd January, 10.30am - 4 by 8 with Darryl Preston

4x8 minutes at rates 18, 20, 22 and 24, with 2 minutes' recovery. Session includes a 10-minute warm-up plus 3-minute stretch, and a 7-minute cool down.
Registration is Closed
Sunday 3rd January, 10.30am - 4 by 8 with Darryl Preston

Time & Location

03 Jan, 10:30 – 11:30
Please sign up to receive Zoom link

About the Event

10min Warm-up

3min Stretch

8min SR18 | Lite + Firm Pyramid

2min Recovery

8min SR20 | Lite + Firm Pyramid

2min Recovery

8min SR22 | Lite + Firm Pyramid

2min Recovery

8min SR24 | Lite + Firm Pyramid

2min Recovery

7min Cooldown & Stretch

Registration is Closed

Share This Event