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Sun, 08 Jan
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Sunday 8th January at 8am: 3x10', split 4/3/2/1 - focused on WATTS!
The classic 3x10' threshold workout from Imperial College BC, starting at low rates and getting progressively higher, is hosted this week by Mark Brown, who will focus on watts.
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Time & Location
08 Jan, 08:00 – 09:05 GMT
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Guests
About the event
Mark Brown is a regular ZoomErgo participant and he'll be hosting this classic threshold workout from Imperial College BC. 3x10' split 4/3/2/1 and starting at rate 18, then going 20/22/24, before a 5-minute break and then the same again at 20/22/24/26; and finally the third piece is 22/24/26/28. 8am warm-up for prompt 8.15 start.
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