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Sunday 8th January at 8am: 3x10', split 4/3/2/1 - focused on WATTS!
Sun 08 Jan
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The classic 3x10' threshold workout from Imperial College BC, starting at low rates and getting progressively higher, is hosted this week by Mark Brown, who will focus on watts.
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Time & Location
08 Jan 2023, 08:00 – 09:05 GMT
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Guests
About the event
Mark Brown is a regular ZoomErgo participant and he'll be hosting this classic threshold workout from Imperial College BC. 3x10' split 4/3/2/1 and starting at rate 18, then going 20/22/24, before a 5-minute break and then the same again at 20/22/24/26; and finally the third piece is 22/24/26/28. 8am warm-up for prompt 8.15 start.
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