top of page

Sun, 08 Jan

|

Please sign up for Zoom link

Sunday 8th January at 8am: 3x10', split 4/3/2/1 - focused on WATTS!

The classic 3x10' threshold workout from Imperial College BC, starting at low rates and getting progressively higher, is hosted this week by Mark Brown, who will focus on watts.

Registration is Closed
See other events
Sunday 8th January at 8am: 3x10', split 4/3/2/1 - focused on WATTS!
Sunday 8th January at 8am: 3x10', split 4/3/2/1 - focused on WATTS!

Time & Location

08 Jan 2023, 08:00 – 09:05 GMT

Please sign up for Zoom link

Guests

About the event

Mark Brown is  a regular ZoomErgo participant and he'll be hosting this classic threshold workout from Imperial College BC. 3x10' split 4/3/2/1 and starting at rate 18, then going 20/22/24, before a 5-minute break and then the same again at 20/22/24/26; and finally the third piece is 22/24/26/28.  8am warm-up for prompt 8.15 start.

Share this event

bottom of page